Vitamin C

Vitamin C also known as ascorbic acid, one of the most effective and safest nutrients. Vitamin C is a powerful antioxidant, it helps for the synthesis of collagen, during this process blood vessels and body muscles stays strong and flexible. Vitamin C needs to be received through food and supplements, human body can`t synthesize Vitamin C by itself. Helps in lead toxicity. Some studies have shown that increased consumption of vitamin C is connected with a decreased possibility of cancers of the lungs, mouth, vocal chords, throat, colon, rectum, stomach, and esophagus.
ADVANTAGES OF REGULAR USE OF VITAMIN C:
– Combats stroke
– Improves mood
– Boosts immunity
– Repair wounds