Description
Melatonin from Sowelo contains 2 milligrams of melatonin in one tablet. It is our biological clock because it sends signals and regulates the diurnal rhythm, as a result the body knows when it is day and when it is night.
The highest concentration of melatonin occurs between 24 and three o’clock in the morning. It has a beneficial effect on the diurnal rhythm as it regulates the rhythm of sleep and wakefulness. This supplement is considered by many people as an effective way to fight insomnia and other sleep disorders. It improves the quality of our sleep. In the case of chronic insomnia, which can have many causes, melatonin is used if it is necessary to regulate the daily rhythm. Its action makes it possible to synchronize the biological processes naturally occurring in our bodies.
Melatonin will help us not only in falling asleep. Most people don’t realize that this hormone will also help improve the condition of our eyes because it is a rich source of antioxidants. In addition, it can help relieve symptoms of depression, and by blocking gastric acid secretion and nitric oxide synthesis It can even alleviate the effects of gastric reflux.
Sleep disturbances are affected by many factors, these include strong emotions, which may be related to problems at work, at home, etc…, medications taken, various diseases such as depression or asthma, medications taken, menopausal period in women, working night shifts. Sleep problems are influenced by travel associated with time zone change, or jet lag. For sleep disorders, dosage should be 0.5 to 3mg about one hour before bedtime.
To improve quality of life, elderly people use 1 to 3 mg of melatonin. Studies on melatonin use have shown that this mineral taken two hours before bedtime will not only result in easier falling asleep, but the overall quality of sleep will be better. This mineral is safe and does not cause side effects or addiction.
