Description
L-Theanine by Sowelo is a dietary supplement containing L-Theanine, an amino acid well-known for its relaxing and stress-reducing properties. Theanine is naturally present in green tea leaves, making it the primary source of theanine. It is an amino acid that is not found in dietary protein. Green tea is its main source and also the reason why this beverage is recommended, especially for individuals experiencing nervous tension. It doesn’t only enhances mood but also reduces stress levels and protects the brain and heart. It has a significant impact on reducing stress, alleviating anxiety, and inducing a state of deep relaxation. Using L-Theanine before sleep enables deep and restful sleep, making rest more effective.
The action of L-Theanine:
- Influences the reduction of visceral fat tissue,
- Has calming properties,
- Combats feelings of fatigue,
- Alleviates anxiety and stress.
It is commonly used as a substance to alleviate symptoms of anxiety, supporting the treatment of depression. It also enhances cognitive abilities, mainly due to its influence on increasing dopamine and serotonin levels in the brain.
L-Theanine is also appreciated by athletes, primarily as a means to achieve relaxation and minimize the effects of stress. Thanks to these exceptional qualities, it is often found in products designed for individuals struggling with sleep problems, needing something to improve their sleep quality. Regeneration is important for everyone, regardless of whether they are physically active or not. It is particularly crucial when a person is training or aiming for a lean physique. Among the other characteristics of L-Theanine, it is worth noting its ability to lower blood pressure and regulate blood pressure. It improves metabolism and supports the reduction of excess fat tissue, and when taken simultaneously with caffeine, it acts synergistically, further reducing fatigue and improving alertness and concentration.
The effective dose of L-Theanine ranges from 150 to 600 mg, with peak effects reached within 30-40 minutes after consumption.
