Description
L-Theanine from Sowelo is a dietary supplement containing L-Theanine, an amino acid popular for its relaxing and nerve tension reducing properties. Theanine is present in green tea leaves, and it is the main source of theanine. It is an amino acid that is not found in dietary protein. Green tea is its source and at the same time the reason why this drink is recommended especially for people with nervous tension problems. L-theanine not only improves mood, but also lowers stress levels and protects the brain and heart.
L-Theanine has many beneficial properties for our body. It has a great impact on lowering stress levels, reducing anxiety, and bringing about a state of deep relaxation.
Effects of L-Theanine:
- affects the reduction of peri-organic fat,
- It has soothing properties,
- combats the feeling of fatigue,
- relieves anxiety and stress.
Taking L-Theanine before bed allows you to fall into a deep and restful sleep – this makes your rest more effective. It is popularly used as a substance to alleviate symptoms of neurosis, support treatment of depression, reduce symptoms of schizophrenia, it also improves mental abilities – this is mainly due to its effect on increasing of dopamine and serotonin level in brain.
L-Theanine is also appreciated by athletes, but above all, it is also an agent that definitely helps to achieve a relaxed state and to minimize the effects of stress. Thanks to these unique features, it can often be found in the composition of products that are dedicated to people who have trouble sleeping and need something to improve their sleep quality. Regeneration is important for everyone regardless of whether you are physically active or not. It is especially important just when a person is working out or wants to achieve a slim figure.Of the other features of L-Theanine, it is worth noting the properties of lowering hypertension and regulating blood pressure. When taken together with caffeine, L-Theanine acts synergistically and reduces fatigue even more, as well as improving alertness and concentration.
The effective dose of L-Theanine starts from 150 to 600 mg and reaches its peak action 30-40 minutes after consumption.
