Description
Potassium Citrate from Sowelo is a product containing a highly bioavailable form of potassium in the form of potassium citrate. It is one of the main macronutrients, which plays a very important role in our body. Each of us should include a daily dose of potassium in our diet to prevent deficiencies of this essential nutrient.
It enables the transmission of electrical impulses, helps maintain normal blood pressure and muscle tone. Potassium, together with sodium, magnesium and calcium, belongs to the group of electrolytes, i.e. substances with electric potential which enable the conduction of signals – electric impulses between cells. It is one of the most important electrolytes in the body next to magnesium, sodium, and calcium. It is necessary for the proper functioning of the circulatory and nervous systems.
Potassium has a direct effect on nerve and muscle conduction, and has a great influence on heart function and blood pressure. Potassium citrate participates in the synthesis of amino acids, is indispensable in the production processes of energy used in our body. It is responsible for every impulse of muscle contraction, in our heart as well as in all muscles. It is an antagonist of sodium – it enables hydration control in the body.It is used in the secretion of insulin, a very important hormone that regulates blood sugar levels. Thanks to potassium, the body is able to maintain homeostasis – the balance of acid and alkalinity.
The most characteristic symptoms of low potassium levels in the body:
- hypertension,
- heart rhythm disturbances,
- in some cases, increased blood clotting,
- lowered mood,
- fatigue, apathy, drowsiness and irritability,
- fatigue, weakness, and muscle pain.
Potassium is the main element to consume in alcohol intoxication. The use of potassium after excessive alcohol consumption significantly reduces the unpleasant symptoms of intoxication. It also replenishes at a faster rate the level of electrolytes that transmit impulses between cells. To prevent the symptoms of potassium deficiency, a varied diet rich in potassium should be taken care of, as well as supported by supplementation.
