Description
Citrulline Malate by Sowelo is a dietary supplement that finds application in areas where nitric oxide is a significant substance. This includes sports, cardiovascular health, and erectile dysfunction. There are very few food products that contain significant amounts of citrulline, with watermelon being a notable exception.
L-citrulline is one of the three amino acids present in the urea cycle, alongside L-arginine and L-ornithine. Taking L-citrulline increases the levels of ornithine and arginine in the serum and improves the process of ammonia excretion and nitric oxide metabolism. Regular citrulline supplementation is beneficial for maintaining its optimal concentration in the body.
There is a wealth of research indicating the benefits of regular L-citrulline supplementation, including improved aerobic and anaerobic performance, increased muscle endurance and power, reduced fatigue, improved blood flow, and a slight reduction in blood pressure.
Furthermore, all the benefits of increasing the level of L-arginine are also applicable, including:
- Optimization of growth hormone secretion,
- Improvement of libido and sexual performance,
- Faster elimination of metabolic by-products (important for regular training and a protein-rich diet),
- Accelerated recovery between workouts.
The use of malate in combination with L-citrulline improves the body’s performance compared to L-citrulline alone. It is also the most extensively studied form of citrulline. Citrulline malate, when combined with creatine monohydrate, will act synergistically, enhancing the effectiveness of both supplements.
