Iron is a mineral that our body needs for many processes. Do you sometimes feel tired, weak, or lack energy despite leading a healthy lifestyle? This may be due to iron deficiency, one of the most common nutrient deficiencies worldwide. What is Iron? Iron is a chemical element. It is…
News
Melatonin is a natural hormone secreted by the pineal gland. This gland, located in the brain, plays a key role in regulating the sleep-wake cycle. Melatonin is also available as a dietary supplement, primarily used to improve sleep quality and regulate the sleep cycle. How does melatonin work? It is…
Magnesium deficiency is one of the most common nutrient deficiencies worldwide. Magnesium plays a crucial role in many biological processes, and its lack can lead to various health problems. The role of magnesium in the body Magnesium is a mineral that participates in over 300 enzymatic reactions in the body.…
One of the dynamic duos gaining popularity in the world of supplements is the combination of Vitamin D3 and Vitamin K2MK7. The dietary supplement Vitamin D3 + K2MK7 by Sowelo is a comprehensive formula that combines the beneficial properties of this vitamin combination in one tablet. It contains 2000 IU…
In Search of Effective Methods to Improve Coping with Daily Challenges, Increasing Attention is Drawn to L-Theanine, a Natural Amino Acid Found Mainly in Tea. This is an Amino Acid that is Not Found in Dietary Protein. What is L-Theanine? L-theanine is an amino acid found primarily in tea leaves.…
Caffeine is a popular dietary supplement known for its stimulating properties that affect the nervous system. The main sources of caffeine are coffee, tea, energy drinks, and certain plants. However, caffeine dietary supplements are becoming increasingly popular, allowing for controlled and easy consumption of this compound. What is caffeine? It…
Beautiful hair, healthy skin, and strong nails are the dream of many people striving to keep their bodies in perfect condition. In today’s busy world, supplementation has become a popular solution for those who wish to enhance their natural beauty. One of the most recommended supplements for improving the condition…
GABA, or gamma-aminobutyric acid, is a naturally occurring amino acid that acts as a neurotransmitter in our brain. Neurotransmitters transmit information between nerve cells, and GABA inhibits signals in the brain, resulting in calmness, relaxation, and reduced tension and alertness. It is gaining popularity due to its potential benefits for…
Vitamin D3, also known as the “sunshine vitamin,” plays a crucial role in maintaining the health of our bodies. Unfortunately, more and more people are experiencing a deficiency of this essential substance. In this article, we will examine the effects of vitamin D3 deficiency and effective ways to prevent it.…
In today’s world, where we care about our health and appearance, we pay more and more attention to ingredients that support our skin, hair, nails, and joints. One popular supplement in this field is collagen. But is it worth investing in this supplementation? What is collagen and why is it…