Description
Sowelo Vitamin B1 is essential in your daily diet. It impacts the functioning of the nervous and cardiovascular systems and supports the immune system. It enables the body to utilize carbohydrates as energy. Vitamin B1 (known as thiamine) plays an intermediary role in converting carbohydrates into energy in our bodies. It is used to metabolize glucose and is crucial for the functioning of the nervous, muscular, and circulatory systems.
It is water-soluble, aiding in the conversion of food into energy. The body uses thiamine in the process of producing ATP – a high-energy molecule used during anaerobic exercise.
Thiamine helps the body process nutrients from food into fuel. Vitamin B1 supports immunity and proper nervous system function. It is recommended to use this supplement to reduce dementia, apathy, fatigue, and behavioral changes. We need thiamine for proper nerve signal transmission. It is a potent antioxidant, protecting the body from signs of aging, wrinkles, age spots, and other aging-related diseases.
Vitamin B1 plays an incredibly important role in the human body:
- It affects the proper functioning of the nervous system,
- Supports the cardiovascular system,
- Boosts the immune system,
- Exhibits antioxidant properties,
- Plays a key role in energy production and metabolism,
- Also supports proper brain function.
Its deficiency most commonly occurs in athletes, older individuals, and during intense physical and mental exertion. Lowering thiamine levels in the body may also result from prolonged stress and an improper diet rich in alcohol, coffee, and tea. Thiamine supplementation is recommended primarily for those prone to deficiencies – the elderly, athletes, physically active individuals, mentally active individuals, or those living under constant stress. The main symptoms of Its deficiency include fatigue, loss of appetite, tingling sensation in the hands and feet, weakened reflexes, muscle weakness, vision disturbances, and shortness of breath.
