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Sowelo Melatonin contains 2 milligrams of melatonin in one tablet.
Melatonin is a substance that our body secretes. The secretion of melatonin occurs in the pineal gland, i.e. in cells concentrated deep in the brain. In a nutshell, it looks like there are signals flowing from the eyes about dusk – then the pineal reacts and the release of melatonin occurs. When Melatonin reaches the right level, we get sleepy. Melatonin is our biological clock because it sends signals and regulates the circadian rhythm. As a result the body knows when it’s day and night. The highest concentration of melatonin is between 24 and 3 in the morning.
The intestines also secrete melatonin – then their peristalsis slows down, and as a result, the digestive system rests.
Sowelo Melatonin 2mg tablets has a positive effect on the circadian rhythm because it regulates the rhythm of sleep and wakefulness. As a result, after using melatonin, people suffering from insomnia due to disturbance of the circadian rhythm will feel relief.
In order for melatonin to be effective, it is important to know when it should be used. For sleep disorders, the dosage of melatonin should be 0.5 to 3 mg approximately one hour before bedtime. When changing time zones, use 5 mg of melatonin.In order to improve the quality of life, elderly people use 1 to 3 mg of melatonin.
The effectiveness of melatonin 2mg in tablets has been confirmed by many scientific studies. Studies on the use of melatonin have shown that melatonin taken two hours before bedtime will not only make you fall asleep easier, but your overall sleep ovality will also be better.
Subsequent studies have shown that melatonin consumed by men increases the secretion of growth hormone, and thus better regeneration, maintenance of muscle mass and vitality.
Melatonin is safe and does not cause side effects and addiction.