Omega-3 fatty acids help prevent disease, maintain youthfulness, and improve mood. Omega-3 fatty acids are the building blocks of our cells. They make cell membranes work better and improve all life processes. Omega-3 acids can protect against the development of cancer, but those from fish are more effective (up to eight times) than those from plants. Systematically supplemented levels of omega-3 fatty acids have a major impact on high performance in thinking, understanding, remembering, and even creativity throughout our lives.

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